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Mental Health Awareness Sound Bath with Lisa Love
Past event
Featured Book
The Little Frog's Guide to Self-Care
The Little Frog's Guide to Self-Care.Globally loved, the little frog is the creation of Maybell Eequay and appears in this charming book of uplifting affirmations and empowering life lessons
Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet's most fashionable frog
"Don't forget about the subtle magic that is happening all around you every day"
Meet the little frog! With its mushroom hat and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide.
Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others. Inside you will find:
- Over 40 hand-drawn illustrations of the little frog
- Beautiful life lessons and empowering reminders that it's okay to be gentle with yourself and to feel your feelings
- A humorous, no-nonsense approach to positivity
These illustrations will fill your heart with love for yourself and others, and remind you that it's brave and wonderful of you to exist!
This book will be available for purchase at the event.
About This Event
We invite you to experience a sound bath, a practice designed to slow the mind and body through immersive soundscapes. By shifting focus from mental chatter to sound, this mindfulness practice helps the nervous system transition from stress to a more regulated state.
This session is particularly supportive for those experiencing overwhelm, anxiety, or mental fatigue, as it allows for the unwinding of mental tension. Whether this is your first time or an ongoing practice, this space is open to you.
Afterward, you’re invited to head downstairs to Three Avenues Bookshop to browse through books, stickers, and more. At sound bath, all participants will receive a 15% off coupon to use at Three Avenues Bookshop and a 20% off retail coupon for Astute on May 16.
About the Venue
Three Avenues Bookshop
We are a family-run independent bookstore in Chicago's Lakeview neighborhood.
Visit store pageMore at Three Avenues Bookshop
Becca Freeman - Back Where We Started SOLD OUT
Join us as we welcome Becca Freeman as we celebrate her newest release Back Where We Started. Join us as we welcome Becca Freeman as we celebrate her newest release Back Where We Started. We are thrilled to host Becca Freeman for an event featuring her newest release, Back Where We Started. The event will feature a conversation and audience Q&A, with an author meet & greet and book signing to follow. When: Thursday, October 22nd at 6:30 pm (doors open at 6:10 pm) Where: Three Avenues Bookshop - 3009 N Southport Ave, Chicago, IL 60657 Copies of Back Where We Started will be available for purchase during the event, and participants will have the opportunity to get their books signed by Becca Freeman.
BYOMat Bookstore Yoga - it's FREE!
BYOMat Bookstore Yoga - it's FREE! Event Details Local neighborhood yoga instructor, Amanda, will be leading our FREE bookstore yoga session! Every ability level is welcome. Please bring your own yoga mat! If you do not have a yoga mat or need help getting access to a yoga mat, fill out this link here and we'll take care of it for you! It will be a chill morning with a sequence focused on stretching and other beginning movements. SEE YOU SOON!
BYOMat Bookstore Yoga - it's FREE!
BYOMat Bookstore Yoga - it's FREE! Event Details Local neighborhood yoga instructor, Amanda, will be leading our FREE bookstore yoga session! Every ability level is welcome. Please bring your own yoga mat! If you do not have a yoga mat or need help getting access to a yoga mat, fill out this link here and we'll take care of it for you! It will be a chill morning with a sequence focused on stretching and other beginning movements. SEE YOU SOON!